This is particularly difficult if you are running multiple businesses or working multiple jobs. So what is the psychological price of entrepreneurship? It has become more important than ever to openly discuss the issue of entrepreneurship and mental health, especially within the context of the global pandemic. <\/p>\n\n\n\n
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72% of entrepreneurs involved in a study reported that they were dealing with mental health concerns.* While we\u2019re largely aware of the mental strains that come with starting and running a business; but while business owners are constantly working extremely hard to make sure their business is a success, they often forget about the most important thing in running a business- their mental wellbeing.<\/p>\n\n\n\n
Mental strain is not exclusive to entrepreneurship, but the challenges of stress, isolation, excessive working hours, uncertainty about the business, and a lack of support can quickly lead to depression or other mental health issues if not kept in check. <\/p>\n\n\n\n
According to a 2019 paper in The Journal of Business Venturing titled \u201cEntrepreneurship and well-being: Past, present, and future\u201d, entrepreneurial well-being is defined as:<\/p>\n\n\n\n
\u201cThe experience of satisfaction, positive affect, infrequent negative affect, and psychological functioning in relation to developing, starting, growing, and running an entrepreneurial venture.\u201d<\/p>\n\n\n\n
But where do we start in ensuring we take care of our mental health? <\/p>\n\n\n\n
It starts with the little things – in and outside of work. Things like exercising and eating healthier, learning and practicing turning your \u2018work-brain\u2019 off and spending more \u2018you\u2019 time away from work.<\/p>\n\n\n\n
Keeping your mental health in check is not only pivotal to your well-being, but your business as well. Usually people only address these issues when they realise that if they get physically or mentally ill, they can\u2019t work and don\u2019t earn any money. It is then that the penny drops and one starts to place a real value and premium on sleep, bedtime routines and exercising.<\/p>\n\n\n\n
Now we know you\u2019re thinking, But where do I start? <\/p>\n\n\n\n
Now that you\u2019ve identified the areas that might be troubling you, finding that work-life balance is an important aspect of a healthy work environment. Maintaining work-life balance helps reduce stress and helps prevent burnout in the workplace. Chronic stress is one of the most common health issues in the workplace. It can lead to physical consequences such as hypertension, digestive troubles, chronic aches and pains and heart problems<\/p>\n\n\n\n
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Discover simple ways to find the line between hustle and rest with these quick steps:<\/p>\n\n\n\n
What are you hustling for? Make sure you have clear goals set so you know what you\u2019re trying to achieve. Write down your goals, break them down into tasks, and give them deadlines. <\/p>\n\n\n\n
Prioritize your goals. You can\u2019t do everything at once. Decide what are your most important, pressing goals and put the others aside. <\/p>\n\n\n\n
It is important to create goals that align with your passions as well as career. What do you want to achieve outside of work? Your career can easily become all consuming, don\u2019t forget your passion and personal life needs to be a priority as well. <\/p>\n\n\n\n
If you\u2019ve already reached burn out, make sure your prioritise rest over anything else. Yes, this means switching off your phone and taking some much needed R&R. We know that when you\u2019re trying to launch or run your own business you\u2019ll want to give it your all, all of the time, but pushing yourself beyond the brink of exhaustion is not healthy nor productive for your business<\/p>\n\n\n\n
\u201cMe time\u201d, \u201cfamily time\u201d, \u201cdowntime\u201d are all words you need to get to know. Well. When setting up your daily or weekly schedule, include (and prioritise!) personal time within that schedule. We know how quickly a to-do list can grow and so it is important to allocate chunks of time devoted solely to your personal life, including some good old-fashioned downtime. <\/p>\n\n\n\n
It is important that when running your business, you don\u2019t feel obligated to take on every single task yourself. Outsource work when and where you can. <\/p>\n\n\n\n
You could start by outsourcing time consuming tasks like Google Ads! Achieve work-life balance and discover the line between hustle and rest with the help of Adbot.<\/p>\n\n\n\n
You don\u2019t need to be a marketing expert to get great results. Adbot is designed to get the most clicks to your website for the least cost.<\/p>\n\n\n\n
Google Ads? Adbot it!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" In a climate that is constantly pushing you to work harder and longer, how do you ensure you or your team don\u2019t burnout? How do you separate work from personal life?
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